Best Tea for Hangover

October 19 2021 – Diana L

best tea for hangover

best tea for hangover

Most humans love to socialize. So when friends call and suggest meeting up for happy hour, unless you truly have other plans, of course, you want to go! The laughs, the stories, and before you know it your happy hour has turned into a long night of drinking. Avoid making it a long day tomorrow by kicking the symptoms of a hangover before it ruins the entire day.

The effect of alcohol is very dehydrating which is the main cause of those dreaded hangover symptoms: headache, dry mouth, and nausea. Since you need to hydrate, staying in bed isn't going to solve much. Getting up and getting your body rehydrated should be your first plan of attack.

Is Tea Good for Hangover?

Water isn't the only way to hydrate. Tea can also help rehydrate you, and help your body recover with beneficial compounds. Here are the six best teas for hangover that may help the body get back to feeling good.



Alcohol is a toxin to the body, so the sooner you can neutralize those toxins and their effect, the better. Green tea is good for hangovers because it contains caffeine to reduce fatigue and ease the headache, antioxidants to help your body detox, and chlorophyll to help neutralize toxins.

Matcha takes this to the next level. Because you are consuming the entire green tea leaf, the concentration of these health benefits also multiplies. Matcha is also known to help protect your liver.

If the grassy flavor doesn't sound appealing under these circumstances, try adding in some coconut water. It will add to the flavor and coconut water is also a great way to hydrate your body.


Ginger Turmeric Tea

These two powerhouses should definitely be in your hangover toolkit. Turmeric is known for stimulating blood flow and boosting metabolism which gives the detox process a kickstart. The anti-inflammatory properties of Turmeric tea may help ease the hangover headache while soothing and restoring gut health. Plus the active ingredient, ginger, is known for helping reduce nausea, so a blend of the two in this Ginger Turmeric herbal tea is pure genius.


Peppermint Tea

Peppermint tea also helps soothe a stomach ache while adding a calming and numbing effect to ease nausea. This minty leaf is often used to ease headaches. The menthol aroma may help improve your mental clarity and help you focus for the day ahead.


Hibiscus Black Tea

Don't add insult to injury by getting sick when you're down with a hangover. You've been socializing remember? Packed with Vitamin C, hibiscus tea can help boost your immune system to help you avoid coming down with a cold a few days later. Alcohol is tough on the liver, and hibiscus may help improve liver health.


Chamomile Tea

If it is nausea that is keeping you from getting back to normal, Chamomile tea is good for settling the digestive system. As a caffeine-free tea, chamomile is great for calming and relaxing the mind and body. As a hangover cure, chamomile can also help ease a headache.


Chocolate Mint Tea

If a hangover makes you crave something sweet, try steeping a cup of Chocolate Mint tea. It's like a York Peppermint patty in your cup! Plus it contains mint which you know now will help ease your stomach and headache.


Final Note

And next time, swap one of those drinks for a cup of tea or water. Your body will thank you for it.




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