Best Tea for Hangover

best tea for hangover
Diana L

Most of us love to socialize. So when friends suggest meeting up for happy hour, unless you truly have other plans, of course, you want to go! The laughs, the stories, and before you know it, your happy hour can turn into a long night of drinking. Avoid making it a long day tomorrow by kicking the symptoms of a hangover before it ruins the entire day.

The effect of alcohol is very dehydrating, and the main cause of those dreaded hangover symptoms: headache, dry mouth, and nausea. Since you need to hydrate, staying in bed isn't going to solve much. Getting up and getting your body rehydrated should be your first plan of attack.


Is Tea Good for Hangover?

Water isn't the only way to hydrate. Drink tea to rehydrate as well. Tea contains healthy compounds, like l-theanine, that give your body an extra boost toward recovery.

L-theanine is an amino acid and is a very important substance in tea when it comes to healing a hangover. Amino acids help your liver break down the alcohol to help you recover faster. Here is a list of the best tea for a hangover that may help the body return to feeling good.



Alcohol is a toxin to the body, so the sooner you can neutralize those toxins and their effect, the better. For those suffering from hangovers, green tea can provide relief. The caffeine in green tea alleviates exhaustion and headaches. Green tea antioxidants promote detoxification, and the chlorophyll in green tea counteracts toxins.

Matcha takes this to the next level. When you drink a cup of matcha, you consume the entire green tea leaf. So the concentration of green tea health benefits also multiplies. You can also help protect your liver by drinking a cup of Matcha.

If the grassy flavor doesn't sound appealing under these circumstances, try adding some coconut water. It will add to the flavor, and coconut water is also a great way to hydrate your body.


Ginger Turmeric Tea

These two powerhouses should definitely be in your hangover toolkit. Kickstart the detox process with Turmeric tea, known for stimulating blood flow and boosting metabolism. The anti-inflammatory benefits of Turmeric tea may help ease the hangover headache while soothing and restoring overall gut health.

Ginger is recognized for its ability to alleviate nausea and is a key ingredient in ginger tea. When combined with turmeric in Ginger Turmeric herbal tea, it's pure genius. 


Peppermint Tea

Peppermint tea also helps soothe a stomach ache while adding a calming and numbing effect to ease nausea. This minty leaf is often used to ease headaches. The menthol aroma may help improve your mental clarity and help you focus for the day ahead.


Blueberry Hibiscus Tea

Don't add insult to injury by getting sick when you're down with a hangover. You've been socializing, remember? Hibiscus tea has Vitamin C, which can help your immune system and prevent getting a cold in a few days. Alcohol is tough on the liver, and hibiscus may help improve liver health.


Chamomile Tea

If it is nausea that is keeping you from recovering, Chamomile tea is good for settling the digestive system. As a caffeine-free tea, chamomile is great for calming and relaxing the mind and body. As a hangover cure, chamomile can also help ease a headache.


Chocolate Mint Tea

If a hangover makes you crave something sweet, try steeping a cup of Chocolate Mint tea. It's like a York Peppermint patty in a cup! Plus it contains mint, which you know now will help ease your stomach and headache.


Final Note

And next time, swap one of those alcoholic drinks for a cup of tea or water. Your body will thank you for it.


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