Tea Talk

Life has its ups and downs. What if you learned you could go through that life in a better mood more often, and naturally? Well, science says you can! Learn how tea may improve your focus, lift your mood, reduce stress, stave off depression and anxiety, and possibly even dementia.

What started as a popular drink in South America is now spanning the world – Yerba Mate. This cultural drink has now become trendy with athletes and performers. But it's more than a trend, it's a great alternative to drinking coffee. Find out why!

Life has its ups and downs. But it's no fun going through each day with a grey cloud hanging over your head. Go grab a cup of green tea (you'll thank me later) and read these six tips our guest author recommends to bring a smile back to your face.

As we live through the pandemic, it's natural to be more focused on how to stay healthy and strengthen our immunity. With the lungs being particularly impacted by the virus is there a way to strengthen them? Do you know that tea can help? Read on as our guest author shares seven tips on how to strengthen your lungs.