What is the Best Tea for Anxiety?

Best tea for anxiety - girl relieving anxiety with tea on beach
Diana L

Reports show that about 21 million Americans suffer from anxiety, depression, and other mood disorders. Another 40 million have what's called an anxiety disorder. 75% of adults complain of being stressed, and almost 50% say they can't sleep through the night. And these reports of anxiety have grown year over year.

But there is good news. If you are feeling any of these symptoms, you are not alone! Occasional anxiety is a normal feeling. But you don't have to suffer, and you don't always need to resort to medications. Of course, always check with your doctor first if you are taking prescription meds, but there are many natural remedies such as calming teas to help you deal with stress and anxiety.

What is the best tea for anxiety?

Finding ways to unwind and destress before your feelings escalate is key to easing anxiety. Activities such as getting outside for a walk, focusing on things to be thankful for, or holding a door for a stranger can help you on a path to stress relief. Something as simple and delicious as a cup of tea is a good way to relax and redirect your focus on things that matter.

However, not all teas are the same.

Best Tea for Anxiety - 8 Top Picks

Passionflower tea

This flowering vine originating in South America and some parts of the US has been used in herbal medicine for hundreds of years. Modern medicine now documents just how effective passionflower can be for relieving stress and anxiety. The flower has been shown to increase GABA (gamma-aminobutyric acid), a mood-regulating compound. Research on the passionflower has shown that it can be effective for easing anxiety without resulting in sedation or effecting motor skills. Yet it can help you get the sleep you need. Teas that contain passionfruit and passionflower may not be as concentrated as whole-plant capsules but may help just take the edge off that you need.

Chamomile tea

The calming effects of this herbal tea are good for anxiety. The daisy-like chamomile flowers create a rich, golden cup of tea with the aroma of freshly cut apples with a mellow, honey-like sweetness. Studies show that chamomile tea works with GABA receptors in the brain, helping to induce relaxation. Long used to help induce sleep, Chamomile is one of the most famous bedtime teas.

Peppermint tea

The refreshing aroma and flavor make peppermint tea an invigorating tea to boost your mood. Yogis and traditional medicine practitioners have used this herb for years to increase relaxation and boost mood. Peppermint tea for anxiety is available in a pure peppermint tea. You can also find it blended with other teas and herbs such as a Darjeeling tea in Moroccan Mint or Rooibos Orange Tea where peppermint is blending with other anxiety-relieving ingredients mentioned here such as passionflower, lavender, and lemon balm.

Green tea

Did you know green tea is good for anxiety? L-theanine, an amino acid found in green tea can provide a perceptible calming effect on the brain. Research has revealed that l-theanine can help treat anxiety, sleep disruptions, and symptoms of depression.

Lemon Balm

Tea made from this perennial herbaceous plant in the mint family is also available as part of a blended tea. The tart, invigorating flavor of this tea can help boost mood and relieve stress without the side effects of medications. Research has shown that drinking lemon balm tea significantly decreased anxiety one to three hours after consumption, aided in the feeling of fatigue, yet did not decrease mental capacity or cognition.


The calming properties of lavender make it one of the most popular herbal remedies for the relief of anxiety and stress. The plant also makes one of the best calming teas. Studies have shown the mere scent of lavender may increase deep sleep and elevate energy levels when you wake which is why they often use it during spa treatments. Lavender tea may also boost the production of the brain's happy chemical (dopamine) while decreasing the stress hormone cortisol.

Valerian Root

This is an herb that can be steeped as a tea for calming benefits. Sleep disruption can be a leading effect of anxiety and depression. The natural muscle relaxant properties of this root can help to relieve tension and stress. Calm your nerves with a cup and make it easier to fall asleep stay asleep through the night.

Rose tea

This herbal tisane is just like it sounds and is made from rose petals. The flavor is a delicate floral flavor with a mild sweetness. Studies show that the flavonoids present in rose tea target the production of the stress hormone (cortisol) and can help promote deep sleep and reduce the amount of time it takes to fall asleep. These flavonoids also aid in the reduction of inflammation, helping alleviate pain.

Take some time for yourself and relax. Focus on things you love and what makes you happy. Tea can help lower your heart rate and set the stage for a moment of relaxation. Find a cozy place and breathe. Savor the aroma of the tea and enjoy the moment.


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