What is the Best Tea for Skin?

The beautiful outdoors is beckoning. So before we venture out, let's focus on our skin and protecting it from the elements. Our mission at Tealeavz is to share ideas about how tea can play an important role in everyday life! I hope you enjoy this article so that you improve and protect your skin as you face the world.

Your skin is a reflection of you.

The condition of your skin can say you're relaxed and eating right, or it can also say that you're tired or dehydrated. Tea is the perfect remedy for lack of energy, stress reduction, or curing a sore throat.

But did you know tea can also help give you a glowing complexion? If you're looking to improve the quality of your skin, adding tea into your daily routine may be the key. Learn what is the best tea for skin.

Hydration

Supporting your skin health begins with a healthy diet and staying hydrated. Drinking enough water is just plain good for your body.

And the largest organ in your body is your skin. A major cause of dull skin is dehydration. Water helps flush out impurities and improve your overall wellness.

All types of tea can help your body stay hydrated. After all, a cup of tea is 2% tea and 98% water!

Plus unlike those supercharged hydration sports drinks, tea doesn't overload your body with calories, sodium, and sugar.

Tea is simply a deliciously easy way to hydrate your skin with health-boosting nutrients. Tea hydrates you like water, but also gives antioxidants and flavors for your taste buds.

Antioxidants

Collagen is quite the rockstar when people are discussing skin, specifically aging skin. Tea provides vitamins and amino acids that may help make collagen and keep skin cells healthy.

Our skin faces a daily battle against pollution, exposure to UV rays, and other environmental factors. Antioxidants in tea help fight free radicals from these factors that attack the health of your skin. Free radicals cause oxidative stress on your skin, leading to wrinkles, dark spots, dullness, and signs of premature aging.

Epigallocatechin gallate (EGCG) is an antioxidant in tea that fights free radicals and slows wrinkle formation. Studies have shown that polyphenols can help reduce acne caused by oily skin. The anti-inflammatory and anti-microbial properties help lower excess oil production.

Researchers have studied polyphenols for their impact on gut health, which links to skin issues such as acne, collagen loss, and uneven skin tone. Tannins are another polyphenol present in tea that may help neutralize and combat the damage caused by free radicals.

Best Tea for Skin Health by Brew

Tea has a multitude of health benefits, and improving skin health is one of them. Does one tea stand out above the rest? With so many tea options available, let's examine the best tea to drink for healthy skin.

Rooibos | ANTI-AGING

Rooibos is an herbal tea from the shrub Aspalathus linearis, native to the western coast of South Africa. Rooibos means “red bush” and references the deep crimson hue it becomes during fermentation.

Rooibos also contains enzymes that have wrinkle-fighting powers by neutralizing harmful free radicals. It also boosts cell renewal and helps slow down wrinkle formation. Experts recommend rooibos for dry skin or premature aging.

Rooibos is packed with antioxidants, zinc, and alpha-hydroxy acids that may potentially stop or even reverse the loss of fat beneath the skin. The presence of zinc also can help balance hormones responsible for acne breakouts making it one of the best teas for good skin.

Green Tea | REDUCE INFLAMMATION

Green tea is packed with EGCG and other polyphenol antioxidants that protect the skin from sun harm, wrinkles, and aging indicators. It also provides anti-inflammatory properties that help rejuvenate damaged skin cells.

Green tea can also offer internal and external protection against sun damage induced by UV rays. So green tea gets a thumbs for as one of the best teas for healthy skin.

Although matcha is essentially a type of green tea, it's a stronger variant. Like green tea, matcha aids in diminishing redness, calming the skin, and shielding it from UV rays and environmental pollutants.

Black Tea | SHIELD FROM THE ENVIRONMENT

Is black tea good for your skin? Absolutely! Black tea has been incorporated into skincare recipes since the era of China's Ming Dynasty. Black tea leaves are crushed and fermented, and have high levels of antioxidants similar to green tea.

Antioxidants in black tea tannins protect skin from damage, combat bacteria, provide hydration, and offer nourishment. Plus, the high caffeine content may help plump, de-puff, and firm skin. Its ability to soak up surplus oil makes it beneficial for greasy skin.

White Tea | REVITALIZE

White tea is made from the youngest leaves, making it one of the purest and most powerful source of antioxidants of true teas. White tea's purity can rejuvenate skin cells and provide anti-aging benefits by preserving collagen and elastin.

Given that white tea undergoes minimal processing, it boasts a greater polyphenol concentration compared to green and black tea. White tea possesses antibacterial properties and aids in combating dullness, blemishes, wrinkles, and skin laxity induced by toxins and free radicals. The antioxidants in white tea can benefit all skin types.

Chamomile | ECZEMA RELIEF

Beyond being a sleepy-time herbal tea, Chamomile tea is also one of the best teas for clear skin. The flavonoids in Chamomile may help prevent and reduce inflammation of acne or other types of skin conditions like eczema. As a stress-reliever tea, it also helps stop breakouts caused by stress.

The calming power of chamomile works on your mind as well as calming your skin. This helps your body's ability to rejuvenate. Plus it gives your immune system an added boost.

Hibiscus Tea | HEALTHY GLOW

Hibiscus tea is a naturally rich source of vitamins C, A, B1, B2, zinc, and iron which help create healthy glowing skin. The alpha hydroxy acids and omega-3 fatty acids in hibiscus tea are also key to healthy glowing skin.

Jasmine Tea | FLAWLESS SKIN

As with the other green and white teas, Jasmine tea contains polyphenols that provide the antioxidant power to help protect your skin cells from damage and slow the aging appearance of skin. The ECGC present in Jasmine tea helps create flawless skin by reducing oily skin and improving acne.

Jasmine Pearls is a delicate Japanese tea made by hand-rolling young green tea leaves around one unopened night-blooming jasmine flower. Jasmine Silver Needle is one of the most expensive of the white teas as it is made only from the single tips of the tea stem, which when dried, look like silver needles. A delicate floral flavor is then created by lightly scenting the needles with exotic jasmine blossoms. 

Time to put your best face forward.

Tea has also been making its way from the cup into skin care products. Green tea, abundant in antioxidants that possess anti-aging and anti-inflammatory qualities, is the most favored tea in skincare. However, other types are also gaining attention.

Boost your skin care routine. Start drinking a few cups of tea to boost hydration, boost your antioxidants, and achieve a glowing complexion. As always, reach for loose leaf tea instead of tea bags to get the most benefit from your cup of tea. Your skin will thank you! 

SOURCES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3561737/

https://www.besthealthmag.ca/article/rooibos-tea-benefits/

https://www.wellandgood.com/how-to-prevent-hormonal-breakouts/