CAFFEINE LEVEL: Moderate
STEEP at 180° for 2-3 minutes.
INGREDIENTS: Green Tea, Peppermint Leaves, Ginger, Licorice, Cardamom, Fennel, Marigold Flowers, Black Peppercorn, and Cloves
Looking for the best tea for immunity? This immunity boost tea is the perfect remedy if you feel under the weather, especially now as we head into cold and flu season. Immunity tea may help you restore the healthy version of yourself. With a moderate level of caffeine, it provides a gentle pick-me-up without causing any jitters.
Immune + Stress Tea
A blend of green tea, ginger, licorice, mint, and fennel can help boost your immune health which may speed up your recovery. Stress levels can break down your immune system function. Just steep and sip a cup of tea on those days you're feeling a little off your game.
The ingredients in this cold busting tea are carefully selected to enhance your immune system. Green tea, known for its antioxidant properties, works hand in hand with peppermint leaves to soothe any discomfort. Ginger adds a spicy kick while licorice root and cardamom bring a touch of sweetness. Fennel and marigold flowers contribute their own unique flavors, creating a harmonious blend.
But that's not all – this tea for immune support also contains black peppercorn and cloves, which provide an extra boost of health benefits for your immune system. These powerful ingredients work together to fight off any pesky cold or flu symptoms that may be lingering.
In addition to its immune-boosting properties, this tea also helps combat stress. We all know that stress can take a toll on our immune system, making us more susceptible to illness. That's why this blend includes green tea, ginger, licorice, mint, and fennel – all known for their stress-relieving properties.
So, whether you're feeling a little off your game or already knocked off your feet, a cup of this immune booster tea is just what you need. Simply steep, sip, and let the healing powers of these natural ingredients restore the healthy version of yourself. Take care of your immune system, and it will take care of you.
How does tea boost your immune system?
The amazing blend of ingredients is the perfect immune support tea.
Green tea contains powerful antioxidants that make it a great immune system tea.
Fennel has been used for thousands of years for its antimicrobial as well as antiviral properties which may help to fight off a cold or flu bug. Fennel has also been used as a sleep aid for insomnia, so get the sleep you need and let your body rest to fight off those gremlins.
The menthol in the peppermint leaf can help clear nasal congestion and has been used to combat nausea.
Tea for Immune System Health
When looking for an immune system tea, make sure it contains the ingredients your body needs.
- Ginger root: Used for centuries to treat various ailments, ginger contains gingerol, a compound that has powerful anti-inflammatory and antioxidant properties. Consuming ginger tea or adding fresh ginger to your meals can help soothe a sore throat and reduce congestion.
- Licorice: Packed with flavonoids that have been reported to have an antiviral ability to weaken the hold a virus has on your body.
- Cardamom pods (also known as elaichi): Rich in antioxidants, cardamom may help fight cold and cough symptoms. The oil that comes from the cardamom seed also acts as an antiseptic to help calm a sore throat.
- Marigold: More than just a beautiful flower, marigold also has natural medicinal properties. As a cooled tea, it can be used as a gargle for sore throats. Marigold tea is well tolerated and is safe for daily use to fight off illnesses. Two cups a day can help prevent the effects of the common cold and flu.
In addition to licorice, cardamom pods, and marigolds, there are other natural remedies that can help boost your immune system and alleviate cold and flu symptoms.
The Power of Hydration
Drinking plenty of fluids, such as water, drinking tea, and warm broths, helps your respiratory system stay hydrated and flush out toxins. Staying hydrated is crucial for maintaining a strong immune system and speeding up recovery.
Remember, while these natural remedies can be beneficial, it's important to consult with a healthcare professional if your symptoms persist or worsen. They can provide personalized advice and ensure that these remedies are safe for you to use. Stay healthy and take care of your body!