I finally found a use for tea bags!

Tea bags on eyes to reduce puffiness and dark circles
Diana L

We probably all have them...those grocery store-bought tea bags that you didn't like, but never tossed out. It's no surprise reallyย that the bags are sitting in your pantry - the flavor just doesn't compare toย the flavor of loose leaf tea!

Theย leavesย in mostย tea bagsย are actually the 'dust and fannings'ย of brokenย tea leaves. And old leaves at that! Produced in huge batches, tea bags often sit on store shelves for years beforeย they made it to your pantry (to sit even longer). These fineย tea leaves when steepedย release more tannins thanย loose leaf tea, resulting inย a bitter or astringent cup of tea. And who likes that?

But I finally found a use for those tea bags in the pantry!ย 

Put tea bags on eyes to reduce eye puffiness

When we don't get the right amount of sleep our body needs, it can show on our face. Dark circles, puffy bags, or redness are the tell tale signs we need more sleep. But when you can't crawl back into bed for a few more z's, tea bagsย may helpย reduce dark circles, puffiness, and redness.ย 

Tea bagsย may also help toย ease eye irritation, styes, and pink eye. Tea bagsย are a natural option that you can easilyย do at home.ย The tannin in tea acts as an anti-inflammatoryย whileย lifting theย fluid build up, tightening the skin, and reducingย swelling and discoloration.

Follow these steps to reduce dark circles and bags under your eyes:

  1. Steep two tea bags in hot water.
  2. Squeeze the tea bags to release the liquid.
  3. Wait for them to cool down slightly.
  4. Place the tea bagsย over your closed eyes for up to 15 minutes.
  5. Repeat as needed.

Drinking teaย has many benefits for your skin, but tea can also be absorbed topically in your bath.

woman soaking in a tea bath to reduce inflammation and help to balance skin pH

Use tea bags to makeย the best tea bath

Add tea bags directly to your bath, orย brew a pot of strong tea and add it to your bathwater. Using tea in your bath can help to infuse your bathwater with antioxidants while also reducing inflammation and helping to balance your skin's pH. And your bathroom will smell great.ย ย 

There are a few ways to prepare your tea bath, but the easiest way is to have your tub filled withย hot (not scalding) water and letย about six tea bags steep in it beforeย you get in.

Super hot water is not good for your skin, so don'tย run the water too hot!ย If you do, let the tea bags steep while it cools down, orย run a more moderate temperatureย bathย and keep the tea bags in for a bit longer.

The tea bags floating around mayย not exactly replicateย the floating rose petalsย from your last spa experience, so if you have more time, brew a pot of tea first, and let it steep for about 10 minutes.ย While the tea is steeping, fill your hot bath, and pour the tea in once itโ€™s ready. Test the water, and add some cool water to your personal preference.

What tea to use inย your tea bath

Before you dive in, consider which tea bath benefits you are looking for and it will help you select which health-promoting tea to soak in:

Green Tea Bath

Green tea is antioxidant-richย and a great detoxifier when drinking or applying straight to your skin. Soaking in it allowsย all thoseย healthy nutrients to be directly absorbed through your skin and can haveย beautifulย anti-aging effects, helping your skin to recover from environmental irritants.ย If you want to sweat out toxins, green tea should be your first pick. If your muscles are sore after working out or you're just looking for relief fromย nagging aches and pains,ย a green tea soak canย help relax them. Green tea also contains a lot of vitamin B, whichย will make your skin feelย silky smoothย and soft, helping to relieve any redness.ย ย 

Blackย Tea Bath

Black tea helps to reduce inflammation and relaxesย irritated muscles. The tannins in black tea are also extremely cleansing and help soothe your skin andย reduce pores if you deal with body acne. Black teaย helps speed up the bodyโ€™s healing process, so a good soak canย help relieve itchy skin if you have irritations, sunburn, or if you're suffering from bug bites. (Just be sure to give your tub a good scrub after to avoid stains to your tub.)

Herbal Teaย Bath

Herbal tea blendsย can also help sweatย out toxins and relieve muscle tension, as well as calm your nerves, stimulate circulation, and rejuvenateย your skin.ย Using a hot bath to sweat out toxins can make you feel a bit lightheaded, so be sure to hydrate before and after your bath.

Chamomile Tea Bath

Forย a glowing complexion,ย chamomile tea can do wonders. Itโ€™s stress-relieving like other herbal teas and also a good teaย for a restful night, so try a chamomile bath before bed.

Peppermint Tea Bath

If you're down with a cold, this bath will help clear your sinuses and ease congestion.ย Peppermint teaย can also help to reduce inflammation, soothe burned or irritated skin.ย Sprinkle in some epsom saltsย to create an incredibly detoxifying bath Theย mint scent can also help elevate your mood, so ifย you're suffering fromย theย SIP blues, a minty bath may be just what you need!ย 

Lavender Tea Bath

When you absolutely need to de-stress, thisย floral tea provides aย relaxing aroma. Blend in some peppermint tea to help ease a headache from the long day you're trying to put behind you. If you don't have lavender tea in the cabinet, you can substitute dried lavender buds and blend with epsom salts or other teas such as white or black for a good soak.ย 

Jasmine Tea Bath

Manyย green teas are blended with jasmine, so you can reap the benefits of both in your bath!ย Jasmine tea can help moisturize dry skin and may even help reduce the appearance of stretch marks. High-stress levelsย can causeย weight gain eitherย due to overeating due to stress, orย because stress causes you toย justย grab the easiest meal, ignoring the nutritional value.ย Stress can also cause a general slow down ofย your internal engine because it is focusing on combatting the stress. When the engine slows, so does the calorie burn.ย The scent of jasmine in your bath has a calming effect which can help decreaseย yourย stress level, and avoid the negative effects stressย can put onย your body.ย 

Rose Tea Bath

Just like other herbal teas, rose teaย can calm nervesย andย is full of antioxidants. But the bestย beauty secretย about rose teaย isย it can help tighten your pores without drying out your skin like a toner.ย Full of vitamins A and E, rose tea helps to hydrate and tighten skin reducing the appearance of lines and diminishing dark circles. In fact, rose petals or rose hips are the main ingredients in numerous skincare products. So go ahead, sink down, and refresh your face.ย 

Results

Here are someย results fromย others that have tried a tea bath:

  • It was quick, easy, and all-natural
  • Left skin feeling silky soft
  • Gave skin aย more clear appearance with an even tone
  • Body felt very relaxed
  • Hair felt silky as ifย it had just been conditioned. (Hair was dipped and allowed to soak in the tub for the last 10 minutesย once the water was cooled down.)
  • Relieved tension in the body and skin
Studies have also shown a tea bath may:
  • Detoxifyย the skin
  • Delay the aging of skin cells and rejuvenate
  • Help heal wounds or sunburn
  • Reduce any inflammation
  • Reduce dandruff and improve Psoriasis
  • Fight free radicals

So go ahead,ย steep yourself a delicious cup of loose leaf tea and put those pantry-space-stealing tea bags to use in your tub!

ย 

Cautions:ย 

Those that chose a black tea soak experienced a caffeine effect as it was absorbed through the skin. Not to be recommended before bedtime. Plus, black teas may stain your tub as well as your skin. Having to scrub the tub after your soak may give an abrupt ending to your spa experience...

ย ย 

References:
www.integrativelongevity.org/blog/the-benefits-of-tea-baths

www.naturesbathbody.com/blogs/news/83590593-david-lee-naturals-all-natural-bath-tea

https://www.earthsfriends.com/jasmine-tea-benefits/

ย 

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