YERBA MATE TEA | Energy drink

CAFFEINE LEVEL: high 

STEEP at 150° for 3-5 minutes

INGREDIENTS: Yerba Mate tea

This Yerba Mate energy drink sure to give you a boost. The benefit of drinking Yerba mate is that the energy comes without the dreaded jitters experienced with coffee. A healthy alternative way to give your day a kick start.

Yerba mate has the strength of coffee with the healthy benefits of tea, and the euphoria of chocolate, all in a single drink.

What is Yerba Mate tea?

This Brazilian herbal tea is made from the twigs and leaves of the Ilex paraguariensis plant. After harvesting the tea leaves, workers dry and roast them over a fire. It gained its popularity in South America, but has since become a favorite in North America as well.

The traditional Yerba Mate experience is to drink it in a Yerba Mate gourd (or Yerba mate cup). You sip through a Yerba Mate bombilla, which is a metal straw that has a filter to strain out the leaves.

Yerba Mate Tea Caffeine

Yerba Mate tea is a popular option for people seeking a natural energy boost without the drawbacks of coffee. With a high caffeine level, it provides a quick pick-me-up to help you power through your day.

People love Yerba Mate tea for its rich, earthy flavor and invigorating properties. It contains antioxidants and vitamins that may help improve focus and mental clarity. This makes it a great choice for those looking to enhance their productivity.

How much caffeine in Yerba Mate versus coffee?

The caffeine content of Yerba Mate tea is typically about 30-50 mg per cup, while coffee can range from 70-140 mg per cup.

Looking to replace your morning coffee or need a mid-afternoon energy boost? Yerba Mate tea is a delicious and healthy alternative.

How much Yerba Mate per day is ok?

Enjoy the benefits of Yerba Mate tea in moderation without exceeding the recommended daily caffeine consumption. Some suggest no more than 1-3 cups per day.

Everyone tolerates caffeine differently. Always remember to listen to your body's response to caffeine and its side effects. Be sure to adjust your intake accordingly. Consult with your doctor if you have high blood pressure or other medical conditions.

What does Yerba Mate taste like?

The taste of Yerba Mate loose leaf tea is similar to that of green tea, with more of a grassy character. Studies have shown that the Yerba Mate leaf is higher in antioxidants than even green tea. 

How to Make Yerba Mate

The length of time to steep Yerba Mate leaf tea can vary depending on personal preference. For the best Yerba Mate tea experience, we recommend a steeping time of around 3-5 minutes for a lighter flavor. Some mate drinkers, however, may steep it for 5-10 minutes for a stronger, more robust taste.

However, it's important not to steep Yerba Mate leaves for too long, as it can become bitter. Experimenting with different steeping times can help you find the perfect balance of flavor that suits your taste buds.

How Much Yerba Mate per cup?

On average, people use 1-3 tablespoons of dried leaves per cup. More leaves will produce a stronger, more full-bodied flavor.

Can You Cold Brew Yerba Mate?

You can enjoy loose leaf Yerba Mate hot or cold. For a refreshing punch, try mixing it with some fruit juice.

To cold brew Yerba Mate, follow these steps:

1. Add Yerba Mate tea leaves to a pitcher or container. Use 1 tablespoon of loose-leaf yerba mate per cup of water. Adjust this to your preference.

2. Pour cold water over the leaves.

3. Cover the container and let it steep in the refrigerator for at least 8 hours or overnight.

4. Strain the leaves from the liquid.

5. Serve the cold-brewed Yerba Mate over ice and enjoy a refreshing and energizing drink.