Green Tea Blueberry Ginger Antioxidant Smoothie

August 21, 2020

Green Tea Blueberry Ginger Smoothie

Green tea smoothies are packed with fiber which helps lowers cholesterol and glucose levels, as well as satisfy your appetite for longer, making it a great aid for weight loss. Plus it regulates your body's cleansing processes. It's a tasty way to get your daily dose of fruits and veggies, and the vital nutrients like vitamin A, vitamin C, folate, and potassium that our bodies need.

This green tea ginger smoothie is also a great source of antioxidants that nourish our bodies and help block the damaging environmental conditions we are exposed to in everyday life. 

Toni Dash created this delicious super-packed antioxidant green tea smoothie recipe brimming with great fresh flavor and nutrients to keep your healthy eating on track!

Total Time: 10 minutes

Servings: one 2-1/4 cups smoothie
(one large or two regular size smoothie servings)

Calories: 208 kcal

Ingredients

  • ½ cup prepared green tea, room temperature or chilled
  • 1 teaspoon coconut oil
  • 1 teaspoon peeled and chopped fresh ginger
  • 2 large kale leaves, stripped from the stem (chopped if required for your blender model)
  • 1 cup fresh blueberries, rinsed
  • ½ cup golden or red raspberries, fresh or frozen
  • Optional: 1 teaspoon chia seeds

Instructions

Combine all ingredients in a blender and pulse until smooth and creamy. Enjoy!

--

Thank you @boulderlocavore for this delicious recipe!



Leave a comment

Comments will be approved before showing up.


Also in Recipes with Tea

Pumpkin Spice Chai Tea Latte
Maple Pumpkin Spice Chai Tea Latte

September 25, 2020

Looking for a delicious Pumpkin Spice Chai Tea Latte? Here is a simple recipe to make without a crazy calorie count with the sweetness of maple syrup that you can easily double to share with a friend.

Read More

pan-seared scallops with earl grey beurre blanc
Pan-Seared Scallops with Earl Grey Beurre Blanc

July 26, 2020

Cooking with tea adds a delicious layer of flavor to dishes such as using Earl Grey Tea in this pan-seared scallop recipe. Perfect for an appetizer, or as an entrée.

Read More

thai coconut noodle soup with tea-smoked shrimp
Coconut Noodle Soup with Tea-Smoked Shrimp

July 26, 2020

A delicious thai-inspired dish using the aromatics of loose tea leaves to create a deep smoky-flavored shrimp with heat of curry powder and subtle sweetness of the coconut milk.

Read More

★ Reviews

Customers Share

59 reviews
81%
(48)
8%
(5)
7%
(4)
2%
(1)
2%
(1)
Not quite
Hi Jerry - If you're looking for more of a chai flavor, try blending the White Ayurvedic Chai with our Samurai Spirit Chai Maté - a very popular blend! (https://tealeavz.com/products/samurai-chai-mate)
One of my favorites!!!